2. (Short-term adaptation) As far as I know humans don't have a short-term adaptation to solar radiation just yet.
(Facultative adaptation) Humans have the capability of tanning when exposed to UV light. This is a result of a temporary increase of melanin production causing the skin color to become darker and more protective against solar radiation. As exposure the UV light decreases the skin color returns to its normal shade.
(Developmental adaptation) An example of this is more deeply pigmented skin. As more and more melanin is produced to constant exposure the UV light, it became easier to survive in areas with high exposure sunlight. With this, a darker skin color was passed down as a result of natural selection.

(Cultural adaptation) One practice for this is the use of sunscreen. This produces a protective layer over the skin with temporarily blocks the damaging light from the skin. Another adaptation is protective clothing. This also acts as a shield against solar radiation.
3. Studying human variation across environmental clines can allow us to understand how populations around the world respond and change to the different environmental stresses surrounding them. This information can be very useful to humans. It allows us to observe how people have reacted to the stresses around them and create a better living situation. This allows us to create cultural adaptations such as sun screen, or better clothing to protect people against the cold.
4. The only way I could see race being used is by mapping out the different areas people live and seeing how those locations allow for genetic change. Using environmental influences over race as a way to understand human variation is more than anything giving you the reason or reasons why people are they way they are or look the way they look. Today, race is not a proper tool to categorize people as interracial mating occurs more frequently, but whatever your race is, your physical appearance shows more of your location on the planet as well as your ancestors.